How To Rebuild Trust In A Relationship

how to rebuild trust in a relationship

Knowing how to rebuild trust in a relationship, Marriage, after you caught your partner lying, cheating, or being involved in any of the activities that could jeopardize the trust in your relationship, will help you to save your relationship from failing.

Oxford Advanced English Dictionary defined trust as “Firm belief in the reliability, truth, or ability of someone or something” and before you affirm that you trust someone, you must have seen the above qualities in such a person and I know how hurting it could be when such person betrays your trust.

In relationships, cheating, lying, and breach of agreement are a few factors that cause a lack of trust, and a lot of people find it very difficult to rebuild trust in their partners because of fear of possible betrayal again. Read also how to make a woman happy

Although rebuilding trust in a relationship should be a two-way process where the erring partner shows signs of remorse and willingness not to repeat the same mistake again.

This article highlights the various ways on how to rebuild trust in a relationship which from experience has proven to be the best method so far.

What Is Trust In A Relationship

You can’t talk about relationships without making mention of Love and trust because they are the key ingredients upon which every relationship is built on.

Without trust, a relationship will eventually fail because you can’t be in a relationship with someone you can’t confine to.

Trust in a relationship is the act of feeling secure in your partner, confiding in them with your deep secrets without fear of divulging these secrets to anyone.

It also means being confident that your partner will always stand by you and that he or she will abstain from any of the activities which cause relationship chaos like lying cheating, etc.

What Are The Importance Of Trust In A Relationship

The role of trust in a relationship can never be overemphasized.

The importance of trust in a relationship are discussed below:

Love is Trust

Before you entrust someone with your love, you must have evaluated him or her and found out that he’s someone you can trust.

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In fact, there is no love without trust.

When you have trust in your partner, you will feel safe around them and will be assured that they wouldn’t abandon you during hard moments.

Reassurance

Every Marriage and relationship always encounters disagreement at some point and trust is the substance that will give you assurance your marriage or relationship will bounce back after the misunderstanding.

Trust Helps To Quickly Heal Hurt

It could be very difficult to rebuild trust especially if you were hurt by someone you truly love but trust will help fasten your process of healing in this situation.

Hurt usually arises in marriages and relationships mostly after cheating or after lying or even breach of agreement from your partner and only trust would help you to forgive in such situations.

Trust Will Make You Give Your Partner Space

Lack of trust is the major cause of most problems In relationships and marriages.

When you have trust in your partner that he or she will not cheat, lie to you or do something that will hurt you in your absence, you will feel comfortable giving your partner his personal space which is very essential in every relationship.

How To Rebuild Trust In A Relationship

Rebuilding trust in a relationship is not as easy as it may sound. Oftentimes, you will see people ask questions ranging from how do I rebuild trust in my marriage after lying, or after cheating in many online forums while some people seek the counseling of relationship and Marriage experts on ways of rebuilding trust in a relationship which shows how important trust is in every relationship and Marriage.

how to rebuild trust in a relationship

How to rebuild trust in a relationship varies from individual to individual but here are some proven ways or activities recommended by experts to enhance the process of rebuilding trust:

Admit Your Mistakes

This is one of the first steps to take in the process of rebuilding trust in your relationship. Nobody is perfect and it’s normal for humans to make mistakes.

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Although, pride sometimes wouldn’t allow people to admit that they made a mistake, but you putting pride aside and admitting your mistake is a bold step towards rebuilding trust in your relationship.

Tender A Sincere Apology

Admitting that you made a mistake after you hurt your partner isn’t enough for someone to rebuild trust in you if you don’t back it up with an apology.

Your partner must see a great level of sincerity in your apology before or she would decide to gradually rebuild trust in your relationship or marriage.

Forgiveness

We stated earlier that how to rebuild trust in a relationship is a two-way activity, where both parties involved must play an active role in order to make the process faster.

In as much as your partner has accepted his or her mistakes and tendered an apology, it’s now your duty to put everything aside and forgive your partner in order to save your relationship.

Keep To Your Promise

If the trust in your relationship was lost after cheating, lying, or hurting your partner in any form, and you made him or her a promise that you will not repeat the same mistake again, do try as much as possible to keep to your promise because not keeping to your promise is one the fastest ways that lead to lack of trust in Marriage.

Talk Things Out With Your Partner

Lack of communication can possibly lead to trust issues in a relationship.

After you have reconciled with your partner, do make sure to make out time with him or her to have a heart-to-heart talk with him.

Discuss what led to the last rift in the relationship, how it could be amended, things that are going wrong in the relationship and various ways to achieve a better relationship life, and so on.

Spend Quality Time Together

This is one of the activities that help to fasten the process of rebuilding trust in a relationship.

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After you have reconciled with your partner, do make out time to go to a very nice and private location to have a very good and happy time together.

Here, share the good memories you had together before the misunderstanding, the tough times, and how you guys went through it together.

Also engage in other activities of interest like sports, playing games, etc and watch the magic happen.

These activities and their likes have proven to be one of the effective ways to rebuilding trust in a relationship.

Be Patient

Remember, knowing how to rebuild trust in a relationship is one thing and the process of rebuilding trust in a relationship is two different things altogether.

Just the way it takes time before a wound heals, so also does it take time for one to fully rebuild trust in a relationship.

Give yourself time to accept the reality and have the resolve to forgive and give trust a chance once again

Be Transparent

A transparent person is a trustworthy person.

After reconciliation with your partner, try as much as possible to be transparent in your dealing as it’s a great way to rebuild trust in your relationship.

Transparency entails openness in your actions and activities, feeling, and words of mouth.

Being transparent would give your partner the confidence to give you a chance once again.

Conclusion

We’ve discussed the various ways on how to rebuild trust in your relationship, the ball is now on your court to take that bold step of rebuilding trust in your relationship.

Remember, no one is perfect; even you can still rebuild trust in someone you hurt, after cheating on your partner, or after lying to your partner if you apply the above steps with due diligence.

In a nutshell, here is a rundown of the above-discussed ways on how to rebuild trust in a relationship:

  1. Admit Your Mistakes
  2. Tender A Sincere Apology
  3. Forgiveness
  4. Keep To Your Promise
  5. Talk Things Out With Your Partner
  6. Spend Quality Time Together
  7. Be Patient
  8. Be Transparent

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