Proven Ways Of How To Get Out Of A Toxic Relationship

how to get out of a toxic relationship

Knowing when and how to get out of a toxic relationship with someone you love, a close friend, or a toxic boyfriend or your girlfriend in a relationship is a must skill everybody should possess.

Although it might not be as easy as it sounds to break out of a toxic relationship especially if you love the person or with someone you leave together with like your parents, husband, wife, family members, or your long-time friend but that’s notwithstanding.

Toxic and unhealthy relationships always have a physical, mental, and emotional impact on people who are stuck in them.

Therefore, it’s pertinent to always prioritize your physical and mental health above all odds by knowing how to get out of a toxic relationship as soon as you see the signs of a toxic and unhealthy relationship.

Before we proceed to steps on how to get out of a toxic relationship, let’s have a quick look at what is actually a toxic or unhealthy relationship.

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What Is A Toxic Relationship?

A toxic relationship is also known as an unhealthy relationship.

It is very risky for someone to be in a toxic relationship because of the harmful tendencies that come with it.

A toxic relationship is any type of relationship that is filled with emotional torture, physical abuse, mental stress, insecurity only to mention but a few.

Unhealthy or toxic relationships is a silent killer because it would first start draining your mental and emotional health before it surfaces to the outside.

Hey! break up with that toxic boyfriend or girlfriend, a friend, or a family member as soon as possible if you really care about your emotional, physical, and mental health.

Now, what are the signs of a toxic relationship?

Signs Of A Toxic Relationship

Whenever you notice any of these signs in a relationship with your boyfriend, girlfriend, a close friend, or someone you love, gently get out of the relationship with your sanity and dignity when there’s still time because it’s a toxic and unhealthy relationship which often have emotional and mental health implications.

The signs of a toxic friendship often times may not be as loud as physical assault and abuse. There’re other silent signs that depict a toxic relationship some of which are:

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Jealousy

Jealousy is one of the subtle signs of a toxic relationship.

Whenever you’re in a relationship with a close friend, a family member, someone you love and your achievements start looking like a competition instead of a source of motivation, do not hesitate to break out of such a relationship because it’s an unhealthy one.

Absence Of Support

The absence of support in a relationship is a sign of a toxic relationship.

Whenever you no longer get the desired energy, emotional, physical, and mental support you formerly get from your partner, it’s a clear indication that the relationship has turned toxic.

Poor And Unhealthy Communication

Anytime you’re no longer in constant healthy communication with your boyfriend, girlfriend, or close friend, it could be a sign of a toxic relationship.

Your communications are now filled with disrespect, criticism, hostility, verbal abuse, etc. without a justifiable cause, that’s a red flag and connotes that you’re in a toxic relationship.

Abuse

Abusive relationships do not only have effects on the emotional and mental health of the individual but also have physical consequences.

Abusive relationships encompass physical torture and beating, verbal use, emotional blackmail, etc.

If you’re being abused in your Marriage by your husband or wife or in your relationship by your girlfriend or boyfriend, do not hesitate to flee from such a toxic relationship.

Disrespect

Nobody feels relaxed and accepted in a disrespectful atmosphere.

Therefore, anytime you start noticing disrespect in approach, communication, etc from your partner in the relationship or from someone you love – boyfriend, girlfriend, a close friend, or family member, that translates to a toxic relationship.

Absence Of Trust

A relationship that is deficient in trust is just like a car with a flat tire.

If someone you love, a close friend, ┬áparents, or a family member cannot vouch for you at any point in time, it’s a sign of a toxic and relationship.

Dishonest

Dishonesty is a red flag in a relationship.

Whenever you notice dishonesty in the behavior, words, and actions of your partner towards you, it is a sign of a toxic relationship.

Lack Of Appreciation

Everyone likes to be appreciated in their marriage and relationship for their efforts and in any situation where your wife or husband, a friend, or someone you love no longer appreciates your kind gestures and deeds towards them, it is a subtle sign of a toxic relationship.

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HOW TO GET OUT OF A TOXIC RELATIONSHIP

how to get out of a toxic relationship

You might have read a couple of articles and books on how to get out of a toxic relationship with your boyfriend, girlfriend, marriage, or with someone you love and didn’t get a satisfactory solution.

Here are some helpful tips on how to get out of a toxic relationship even with a child and without money.

Accept That You Are In A Toxic Relationship

Admitting that you’re in a toxic relationship is the first step in getting out of an unhealthy relationship.

The mistake most people in toxic relationships make is misinterpreting a toxic relationship to be one of the challenges every relationship faces even when the signs are crystal clear.

Not admitting that one is in a toxic relationship and hoping that things would soon change is the major reason why a lot of people get severely affected before leaving the unhealthy relationship.

Ask For The Help Of An Expert.

If you’re experiencing a toxic relationship in your marriage, you should seek the help of a marriage counselor or therapist.

Getting out of a toxic relationship isn’t as easy as it may sound. You would likely need an active support system and a counselor who would guide you through the process of getting out of the toxic relationship and would also be there for you throughout the process of healing.

Be Strategic With Your Plans

Before you build a house, the first step to take is to draw the plan of the house you intend to build.

Here, you should have a well-articulated plan on how you plan to get out of the toxic relationship.

For instance, before you leave a toxic marriage, you should have an alternative plan on where to live, an escape route, which of your properties you would be needing, a stable source of income, etc.

Planning the above requires accuracy and time so that you wouldn’t be stranded when you finally break out of the unhealthy relationship.

Confined In Someone or Some People

Remember no man is an Island.

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You may likely make some wrong decisions if you decided to go through the process of breaking out of a toxic relationship all alone.

Open up to a close friend, your parents, legal bodies about what you are passing through in your relationship and let them know your plans on how to get out of the toxic relationship.

They would definitely have contributions and helpful advice that would smoothen the process for you.

Disconnect From Every Form Of Communication

Disconnecting from every form of communication with the toxic individual is a major step in breaking out of a toxic relationship.

Unless in marriage situations where you had a child or children with your partner and there’s a need for co- parenting. In such cases, the communication should be strictly about the children in question.

Do Not Rush Into Another Relationship

Rushing into another relationship immediately after getting out of a toxic relationship could be detrimental.

Allow yourself to heal from the previous relationship. You may decide to go on a vacation, spend quality time with family, friends, and love ones and engage in recreation activities.

After you’re certain that you’ve completely healed from the toxic relationship, you may now consider going into another relationship but this time around with utmost carefulness so that history will not repeat itself.

To Sum It Up

You may now see that how to get out of a toxic relationship with a child and even if you don’t have money is seemingly easy if you follow carefully follow the guidelines above.

Ending a toxic friendship comes with a lot of benefits.

The benefits of ending a toxic relationship are a healthy and happy life, Peace of mind, Emotional and Mental wellness, self-development, and so on.

Always bear in mind that getting out of a toxic relationship with your boyfriend or girlfriend is a process this requires time and strategic planning.

Here are the steps of how to get out of a toxic relationship:

  1. Accept That You Are In A Toxic Relationship
  2. Ask For The Help Of An Expert.
  3. Be Strategic With Your Plans
  4. Confined In Someone or Some People
  5. Disconnect From Every Form Of Communication
  6. Do Not Rush Into Another Relationship

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